How to ground yourself: Holding the bracelet in one hand, or wearing it, imagine you are standing in your bare feet on the ground. (It doesn't matter if you're in your cubicle in a high rise or even flying somewhere on a plane.) Your feet are planted firmly on the bare earth, and by an exercise of your will, you send roots into the earth. As you inhale, you draw energy up through your new 'roots', and as you exhale, you send your roots even further into the earth. Do this for several minutes - you should definitely feel a change in the state of your feeling of 'aliveness'.
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